Jump to: Overview | Service Offerings | Consultation Options & Fees
ET Nutrition provides research-based techniques for improving performance and enhancing health. We'll help you become more energetic so you can work and play harder. Have you ever:
- Fallen apart at the end of a race?
- Wondered what to eat and drink during a race?
- Wondered how to eat healthily - and still eat your favorite foods?
- Agonized over losing weight - and then gaining it all back?
- Skipped meals?
- Tried to merge a healthy diet with the family menu?
- Tried to pick the healthiest option at a fast food restaurant?
- Needed help lowering your cholesterol or blood pressure?
We can help! ET Nutrition offers you the chance to work collaboratively with a registered dietitian. You bring your problems, concerns, and issues, as well as your food and cultural preferences, time crunches and budget constraints. Laurie brings the latest scientific research and personal experience. Together we come up with a plan to solve your problems and meet your needs.
Nutrition Services
ET Nutrition offers personalized services in three main areas, which can be further blended to fit the specific needs of each individual.
Sports Nutrition
- Specific guidelines and menus for competition
- Sweat testing and hydration planning for key events
- Guidance on working through cramping and GI issues during races
- Specific recommendations for key races, based on course offerings
- Achieving ideal race weight and improving body composition
- Daily eating habit improvement for enhanced training and recovery
Weight Loss and Weight Maintenance
- Dietary intake and nutritional needs analysis
- Portion size and control
- Menu planning
- Shopping skills
- Cooking skills
- Behavior modification
Medical Nutrition Therapy and Health and Wellness through the Lifespan
- Specific, personalized advice for diabetes, renal and cardiovascular diseases
- High cholesterol and triglycerides
- High blood pressure
- Blood glucose management
- Protein, potassium, sodium, and phosphorus regulation
- Gastrointestinal disorders
- Vegetarian and vegan diets
- Pregnancy nutrition and lactation/breastfeeding
- Pediatric and Older American nutrition
Consultation Options and Fees
Consultations can be done in person or on the phone.
Initial consultation, 60 minutes, as needed, $90.
- Review of new client questionnaire, nutrition history, 3 day food intake, medications, lab/blood test results, supplementation
- Discussion of short and long-term needs, set priorities
- Immediate feedback with tips to use that day
Follow up consultations
- 60 minutes, $90
- 30 minutes, $50
- 15 minutes, $25
Packages
- 3 sessions, 1 hour each, $265, spaced 2-6 weeks apart
- 6 sessions, 1 hour each, $525, spaced 2-6 weeks apart
- 6 sessions, 3 1 hour sessions and 3 30 minute sessions, $400, spaced 2-6 weeks apart
- Race plan with sweat test, 3 1-hour sessions, $275
Additional offerings, $90/hour
- Grocery store/ shopping strategy tour
- Research projects on the nutritional subject of your choice
Fees may increase if additional research or planning is required.
ET Nutrition is a fee-for-service operation. At this time, we do not accept insurance. Payment in full is expected at the beginning of a session. We accept major credit cards and personal checks as forms of payment. Appropriate forms will be sent after an appointment is scheduled.
Click here to schedule an appointment with Laurie or call her at (630) 697-4436.
